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Comment ‘LINK’ for the product link Use my Coupon code KAPIL10 for additional dicount on www.fastandup.in Fast&Up Lean Body with 🔥2000 mg World’s Best Carnipure L-Carnitine 🔥Boosts Metabolism 🔥Shows Faster Results 🔥Lowers Body Fat Percentage Just drop 2 tablets in a glass of water and drink 30 mins before your workout. Also available on Blink it, amazon, flipkart, zepto #fatloss #explore #muscles #actor #model #fashion #trending #fitness #love #promotion #collaboration #fitnessinfluencers #coach #explore #fitnessaddict #fitnessmotivation ##Fitnesstips #Fitnessinspiration #Fitnessblogger #healthtips #losefat #healthandwellness #healthy Fatloss, l carnitine ,fast and up,fat loss ,simple fat loss ,fitness tips ,health and motivation ,diet plan ,gym ,workout weight loss
Ready to find some fall season items with me! I always have the best time discovering cool new items when the seasons change at Tampa Premium Outlets @The Mall ! Plus, there are so many great deals happening right now! 🍁🎃🛍️ #ShopatSimon #FallHaul #sponsored #coach #spirithalloween #americaneagle #zumiez #pepperidgefarm #Simon #Mallhaul #ShoppingHaul
gifted by Coach Something about a cherry scent will get me EVERY time. @coach Cherry is the perfect mix of sweet & floral that is perfect for fall. It’s a scent that feels quite literally like the “cherry on top” of a well-put together outfit that makes you prepared for what the day brings. 🍒🌙 #coachfragrances #coachcherry #fallfragrance
In padded stick point sparring, manipulating your opponent’s movements can determine their attack vectors before they strike. But how? The padded sticks featured in this video are WakWak Sticks—durable and cost-effective, perfect for hardcore training. Get 10% off your order with promo code PROMO10 at www.wakwak.store. Interested in joining? Visit www.FMASCHOOL.com and sign up today. #FMA #FilipinoMartialArts #Kali #Eskrima #Arnis #fmaschool #bigboyeskrimador #anybodyfma #riverside #orangecounty @doug Marcaida @Bayani Art @Gary@Rood @Coach Jon @Ulysses Alaniz @Aaron G @dah71412 @WakWak @R. Jason Kammerer @Danny Huertas
my "don't spiral Saturday" essentials cover skin,body & mental health @Coach #bts #btsarmy #ugccreator #paidpartnership #whatsinmybag #selfcarerout
ANNOUNCEMENT: The Newest Beast in the WakWak Line Has Arrived — Introducing the TIYANAK! Meet the Tiyanak, a 14” padded stick built for edge competitions and close quarter combat. Don’t let the size fool you—this little monster packs a serious punch. Made with commercial-grade foam, the impact is real, giving you intense training without the bruises. Perfect for serious fighters, instructors, and anyone looking to level up their gear. Order now at www.wakwak.store and use code FIRST20 to get 20% off your first order! Train smart. Hit hard. WakWak Tiyanak. #TiyanakStick #WakWakGear #FMAgear #CloseQuarterCombat #EdgeFighting #FilipinoMartialArts #TrainWithPower #BigBoyEskrimador #AnybodyFMA #FMASchool #ThatsTheTapiTapi @doug Marcaida @Dfns @Coach Jon @Bayani Art @dah71412 @percy thomas @WakWak @jayjay420🍃💨💨 @My first Account
Diversify your training like your 401k portfolio. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Protein = satiety. There is a reason why we say “eat your protein” because it’s not always about muscle growth and gains. Sometimes, you think you are hungry, but you’re thirsty instead. Weekends are often busy for people as they run errands, have shit to do, and plans with the family. It is easy to forget to eat, much less forget to hydrate. Speaking of forgetting to eat. Set a fucking timer. If you are not fueling your body correctly during a busy day, when that day winds down and you are settling in, it becomes harder to resist eating your entire kitchen and then running to 7-11 to grab a peanut butter cup. Wait, I have done that. Shit.... now I set timers. Be mindful. This can be a challenge at times. Just because you want to dine out doesn’t mean you have to get the most calorie-laden thing on the goddamn menu. Sure, you can do that every so often, but not all the time, especially if you eat out more than twice a week. Use your head, not your stomach. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Training athletes is only as difficult as you make it to be. ALL athletes have common needs. They need to be fast and quick, they need to move with power, they need to be durable and strong, and they need to be in shape. This is a template that I use for ALL my athletes, and I can plug and play the specific needs into it to maximize their performance for the field. ALL three energy systems are essential, no matter what the “Well, you don’t jog a mile in baseball, so why do it,” dopes say. The base of all good conditioning is a solid aerobic base. With that, you can improve in all areas of performance, from recovery to stroke volume (heart) and efficiency of oxygen transport through your body. Hence the fucking name, Aerobic. I would love to give you the ins and outs of how this works in practice, but that is shit you have to either pay me to coach you on or hire me to speak at one of your seminars. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strengthandconditioning #athlete
Alactic training in a nutshell. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Ever see those IG videos that say, “the 5 best bicep exercises you aren’t doing,” and it’s some jacked as shit dude laying on a bench with his feet up his asshole doing some weird ass curl you will never fucking see anyone do but somehow that is one of the 5 best bicep exercises you aren’t doing. Yea, fuck that guy. He doesn’t do them either. He is lying to you for your views and dollars. The reality is much more boring. But that reality works damn well. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Part of my shoulder rehab work are these three exercises. I’m performing them on both sides for obvious reasons. When I first started these on Friday, the pain was not fun, and I had to begin with two pounds on the incline raises. Today I’m at five. Thanks to @fitmjc for the treatment plan. By this time next week, I’ll be on register, and that’s when the big bucks start coming. If you get that reference, you’re a G. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #rehab
¿Ya habéis pensado el deporte que vais a hacer a partir de septiembre? Yo lo tengo claro 👍🏽😃 Hoy he probado la nueva app de @decathlones que me va a ayudar tanto para hacer media maratón como para fortalecer músculos 💪🏼 Echadle un vistazo, tienes programas de coaching para 9 deportes diferentes, planes para adelgazar, consejos de nutrición 🍇. Ahh! Y totalmente gratuita. 😃 #decathloncoach #publicidad #deporte #vidasana #coach #vidasaludable #coaching #decathlon #saludable #runner #running #comesano #nutricion #salud #ejercicio #adelgazar #alimentacion #entrenamiento #motivacion
Grwm + Colaboración con @🌸✨️selflove_store✨️🌸 #grwm #colaboración #collab #venezuela #coach
#tiktokshopsummersale #coach #comfychair #loungechair #oversizedchair check out my greatest find on TikTok!!!
You thought you had the Tapi Tapi down? Now we rip the script. No more clean counts. Strikes come whenever they want — during the count, before it, after it. Chaos is the new structure. If your reflex ain’t ready, you’re food. 🔥 I’ll be unleashing this at the WE STAND TOGETHER event on June 14 at Legacy FMA in Daly City. Sponsored by the warriors at WakWak Company. You want the smoke? 👊 Tap in: 🔗 www.legacyfma.com/classes/events 🔗 www.FMASCHOOL.com #BigBoyEskrimador #AnybodyFMA #FMASchool #Chieftapitapi #ThatsTheTapiTapi #FilipinoMartialArts #TapiTapi #LegacyFMA #WakWakCompany #FMA #SavageFlow @doug Marcaida @Bayani Art @dah71412 @Coach Jon @BabyfaceTommy @Dfns @percy thomas @WakWak
Understanding how range affects your counters in Filipino martial arts can make all the difference in a fight. Watch as we demonstrate using the Atomic Bear Stealth Pen! 🖊️ Want one? Visit www.theatomicbear.com and use coupon code BIGBOYASKRIMADOR for 20% off. Interested in learning more? Join our Filipino martial arts school at www.fmaschool.com! 🥋 #FilipinoMartialArts #FMA #AtomicBear #SelfDefense #MartialArts #StealthPen #CombatTraining #MartialArtsLife #FMAcademy #Kali #Eskrima #Arnis #PinoyMartialArts #MartialArtsTraining #WarriorSpirit #MartialArtsCulture #FilipinoFighting #fmaschool #bigboyeskrimador #anybodyfma @doug Marcaida @Bayani Art @Gary@Rood @Lobo @Ulysses Alaniz @dah71412 @WakWak @incontrovertibletruth @Coach Jon @Danny Huertas
A cool program that I just helped with at City Gym KC is called Momentum. . . From the City Gym website: . . “In partnership with The Union, a Midwest TransGuy Coaterie, we offer the Momentum program. Momentum is a health and fitness group that specifically caters to the unique needs of the female to male sector of the transgender community. The program provides a safe and welcoming environment that allows members to focus on getting in tune with the changes their body is naturally making during their transition, while also providing an education necessary to build the body they have always desired.” . . In a previous session I taught them how to deadlift while this day was about the bench press. . . Teaching the setup, position, and optimal way to press while showing them exercises to build back strength and stressing the importance of my preferred 2:1 pull:push ratio. . . It was an honor to be asked to be a part of this Momentum program. . . This is something that sets City Gym apart from most other gyms I’ve worked with. Inclusiveness isn’t just a buzzword for them, it’s something they make sure they live by. . . #pride #lbgtq #kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
The exception is not the rule; for most of you, the rule applies. Being strong is rarely a hindrance. You can’t always improve your speed in a game-changing way. You can only practice your sport skills so often. You cannot change your genetics. You can, however, get stronger, and it will pay off. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Intuitive eating gets a hell of a bad name from fitness professionals because many of them think it means eating what you want, when you like, and fuck having any nutritional structure. It doesn’t help that some dietitians encourage that type of eating, and there is a time and place for telling someone to eat whatever makes them happy. Recovering from an eating disorder is that time and place. However.... For those who want to learn how to eat more intuitively without feeling like they need to carry a food scale on their hip, this is an excellent outline to get started. It is very similar to the way Precision Nutrition coaches, with a small exception. I feel like those who eat their carbs last at a meal tend not to overeat them after filling up on protein and veg. Some of my clients are successfully using this approach now, and they aren’t the ones you will see posting before and after. They are the ones who are CEOs, business owners, doctors, and executives. They are the ones whose lives are hectic enough without stopping to pause and measure their fucking food like a 22-year-old bodybuilder. For some, this is a sustainable method to learn, and coaching it is based around mainly communicating lifestyle suggestions, psychological hurdles, and managing the little time they have to devote to planning meals. This biz is fond of throwing macros at people and saying, “Hit your numbers,” when so many people would rather peel their skin off than do that. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Today: Squats Fat bar OHP Alactic Conditioning Profit 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Today’s entire workout minus warmup and cardio. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
I have a shoulder impingement going on right now, so I’m avoiding anything upper body push. That doesn’t mean I can’t train. Pfft. Like I’m gonna not do something. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthtraining #strengthandconditioning
If I could put this on a tee shirt and give it to every athlete alive, I would. But then I’d be broke, and many still wouldn’t listen. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining