@PEScience nailed this recipe for easy high protein waffles/pancakes!! Mixes easy, just add water and it’s perfectly sweetened and fluffy 🙌🏼 #pescience #pescienceprotein #cinnamonrollwaffles #highproteinbreakfast #proteinpacked #tiktokshopcreatorpicks

@PEScience nailed this recipe for easy high protein waffles/pancakes!! Mixes easy, just add water and it’s perfectly sweetened and fluffy 🙌🏼 #pescience #pescienceprotein #cinnamonrollwaffles #highproteinbreakfast #proteinpacked #tiktokshopcreatorpicks

A little Microwaved Cake for you- • 40 g oats • 10 g @pescience Cake Pop Protein powder • 3 g baking powder • 3 g Stevia (or sweetener of choice) • 110 mL Almond Milk Blend all together I use an immersion blender, blending is optional - just mix if you don’t want to blend. Blending makes the oats more of a flour consistency which is better for the “cake”. Spray your bowl/cup you want to cook the cake in. I used a ramekin. Microwave for 1 minute and then in 30 second increments until the cake is solid and starting to separate from the sides. You can use a toothpick to make sure the middle is done! Flip bowl/cup over onto a plate. Topped with @americandreamnutbutter Honey I Was Maid for You, @lilys_sweets white chocolate chips, & fat free @reddiwip Thank you to all who support me through my affiliations! You can save 10% on your American Dream Nut Butter order with code CHENOA So many of you are hooked and so many of you don’t know what you’re missing out on 🤤 I use my nut butters on EVERYTHING Honey I was Maid For You - is delicious but sold out. You could use any nut butter on this!! Go check out their website as they have redone their branding, also exciting things to come with ADNB 🖤 . . . #adnb #adnbfanatic #nutbutter #nutbutters #nutbutteraddict #nutbutterlover #cashewbutter #lowsugar #lowsugarlifestyle #lowsugardiet #lowcarb #easyrecipies #easyrecipesathome #funfoodideas #healthyrecipes #healthyrecipeideas #healthyrecipeshare #glutenfree #sweettoothfix #sweetsnack #mugcakefit #mugcakes #fitfood #nutritionguide #nutritioncoaches #diethelp #trackingmacros #macrocounting #flexibledieting #flexibledieter

Protein Mug Cake Holiday Style 🎄 Nutrition - Protein 21 grams!! Carbs 40 grams Fat 7 grams This is such a satisfying sweet tooth fix and high protein! I used 1 serving Kodiak cakes (63 grams) 5 grams of Vanilla Protein @pescience (add more for even more protein!) SF syrup @americandreamnutbutter almond butter White chocolate snickerdoodle AB is perfect this time of year. It really gives snickerdoodle vibes and the white chocolate chips mixed in are such a treat (has cookie chunks too) Save 10% if you use code CHENOA - link in my bio to support me directly! Festive sprinkles make everything a little bit better, right? Save this recipe for later and let me know if you try it out! . . . #recipereel #recipereels #healthyrecipes #healthyrecipeshare #healthyrecipesideas #macrofriendly #macrofriendlyrecipes #postpartumdiet #holidayfoods #proteinfoods #highproteinsnack #highproteindiet #highproteinrecipe #fitmommas #healthyeatingmadeeasy #mugcake #mugcakefit #mugcakes #breakfastrecipes

FUNFETTI DONUTS 🍩 *macro friendly / 4OJ style* Ingredients: • 80 grams of oats - I used old fashion and blended them up (optional) • 80 grams of Funfetti Cake Mix • 20 grams of @pescience cake pop • 120 mL (1/2 cup) unsweetened almond milk • 100 grams of unsweetened apple sauce • 17 grams of @americandreamnutbutter birthday cake butter & festive sprinkles to top Instructions: • Preheat oven to 350 degrees • Blend oats if you choose to- should be more of a flour texture/consistency • Mix all dry ingredients • Add wet ingredients & stir • Spray your donut pan with nonstick spray • Add mixture to pan & bake for 18-20 minutes • Let the donuts cool completely and drizzle with nut butter & sprinkles Each Donut comes out to - 137 calories / Protein 5 grams / Carbs 22 grams / Fat 3 grams Recipe makes 6 donuts Don’t forget you can save money on @americandreamnutbutter with code CHENOA10 - link in my bio for direct website. You could definitely add more protein powder to this and less oats to make a higher protein, lower carb donut - but that’s just not my taste. If you do not have a donut pan, use a muffin pan! It will work just the same! I opted for nut butter instead of making an icing because I think the birthday flavor is just the chefs kiss to the funfetti theme I also want to say - if you’d rather have a funfetti cupcake which comes in at about 290 calories, then have that! This is the exact reason I wrote the Macro Boot Camp. So that you can feel in charge of your diet and you can choose what you eat every single day. If you want to learn more about the Macro Boot Camp check out the link in my bio. I even wrote a blog post to better explain how it helps you love your food. Let me know if you try this recipe! . . . #adnbfanatic #recipesharing #healthyrecipesideas #healthysnacksonthego #flexibleseating #flexibledietinglifestyle #macrotracking #trackingmacros #healthydietfood #healthyeatingtips #healthyeatingchallenge #healthyrecipesideas #onlinenutrition #onlinenutritioncoach #nutritionguide #dietcoaching #workoutchallenge #proteinsnacks #lowfatrecipes #lowfatdiet #healthyalternative #healthyfoodchoice #healthyfoodinspo

Overnight Oats are a weekly prep for me - SAVE RECIPE FOR LATER 🙂 These jars are perfect for overnight oats - will link in my bio You can adjust the ingredients according to how you like! This is a staple recipe that you can put anything you want on. My recipe - 65 grams Oats 1 spoonful of @pescience Cake Pop protein powder (any will add a little flavor) can also omit if it’s not your thing 130 mL of almond milk seems to be the best ratio for my liking One I topped with some cinnamon - one with coconut The coconut I ended up adding pecans and fresh pineapple to - DELICIOUS The cinnamon one I added fresh blueberries and some almond butter - If you know me I almost ALWAYS add @americandreamnutbutter to any oatmeal Code CHENOA saves you $ on your nut butter stock up! These are good in the fridge for several days so I usually make a few at a time! I don’t do overnight oats every morning but it sure saves me time when I do! . . . . #overnightoatsrecipe #overnightoatmeal #oatsforbreakfast #oatsmeal #healthybreakfastideas #healthybreakfastrecipes #breakfastprep #mealpreps #mealprepideas #healthyrecipeshare #healthypregnancy #healthypregnancyeating #pregnancydiet #seeyouinthemorning #fitmommas #fitmomsofinstagram #amazonfinds #recipereels #reelrecipe

Peanut Butter Chocolate Oat Cake Go ahead and save this recipe because it’s a good one! Add to blender : 1/2 c oats (I used quick oats) 1 Tbsp @pescience Peanut Butter Honey Protein for Oats (add more for more protein) 1 t Chia seeds 100 ml Almond Milk (or milk of choice) Blend all together until mixed well! Add to a ramekin which is sprayed with nonstick spray Add chocolate chips - I used @lilys_sweets milk chocolate chips Microwave for one minute Add a chocolate pb - Out of this world indulgent PB from @americandreamnutbutter really hit the spot here (10% off with code CHENOA - link in bio) Enjoy 😎 I’m not one to come up with fancy extensive recipes here. Everything I eat throughout the day is usually fix for one and something quick, easy, and somewhat nutritious. Just sharing the foods I personally love! . . . . . #americandreamnutbutter #nutbutter #nutbutters #chocolatepeanutbutter #oatsrecipes #oatmeals #oatmealbowl #oatcakes #proats #funfoods #foodforone #healthyfoodsharing #healthyfoodshares #recipeidea #recipevideos #recipereels #reelfood #quicksnacks #healthysnacksideas #recipeideas #oatmeallover