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If you’re already drinking iced coffee every morning…might as well give it a protein upgrade ☕️💪🏼 I add Legion’s Salted Caramel Whey+ to mine and it is SO GOOD. 🤌🏼 Easy protein + my daily iced coffee = a win.😋 And right now you can get BOGO 50% OFF at Legion. Shop @legion and use my code JENNLASHLEY at checkout to get the deal. 🙌🏼 . . . #LegionPartner #Ad #ProteinCoffee #HighProtein #IcedCoffee
Tired mom days are REAL 😮💨⚡️ But staying strong is still a priority. @Legion Supplements Pulse is my go-to when I need that extra push to get in the gym and get it done.💪🏼 🛒 Tap the orange cart to shop or check it out in my showcase! . . . #tiktokshop #legionaffiliate #preworkout #fitmom #legday
@legion Creatine Gummies are actually so good. I used to avoid taking creatine bc of how gross it tasted. Now, it has changed for the better. -no bloat -no acne -no side effects I also have a code with them! Madzfits gives you $$ off (Buy one get one 50% off for new buyers, $10 cash back for returning buyers!) #legionsupplements #legioncreatinegummies #creatinemyths #gymgirl #ad
A VERY good mail day 📦😍 Restocking some of my daily @Legion Supplements essentials + trying a couple new ones! But we all know who the real star of this unboxing is… ☕️🤎 Salted Caramel Whey+ will forever have a spot in my iced protein coffee. 🛒 Shop my Legion favorites + use code JENNLASHLEY for BOGO 50% off! . . . #legionaffiliate #supplements #wheyprotein #electrolytes #probiotic
ANNOUNCEMENT + GIVEAWAY! *Giveaway closed! Winner: lkr3222* I’m excited to announce I’m partnering with @legion to be a new brand ambassador! I really align with the quality of their products as they are backed by peer-reviewed scientific studies and are lab tested for purity and accuracy– two things very important to me. ✅ Naturally sweetened WITHOUT any of the fillers, dyes, or junk. ✅ 100% clean, transparent ingredients that have been backed by peer reviewed scientific research which you can access from each product page. ✅ Third Party Lab-tested products for purity and accuracy that are certified to meet or exceed FDA safety guidelines ✅ Products made in the USA Use code “SRUSSELL” for 10% off + BOGO 50% for new customers. Join the giveaway below! 👇 🎁 One FREE product of choice 🎁 To enter the giveaway 1. Like and save this post 2. Follow me and @Legion 3. Tag 2 friends Winner will be announced in one week (Feb 24th) 🙌 #ad #legionannouncementgiveaway #legionambassador #teamlegion #legionathlete
You’re consistent. You train hard. So why isn’t your body changing? Because fueling matters more than you think. 👀 This is a full day of eating when your goal is to build muscle and stay lean: – high-protein meals that actually keep you full – carbs to support your workouts + recovery – easy staples (eggs, sourdough, rotisserie chicken, bowls) – and yes… things you enjoy Even my dessert is working for me → my go-to ninja creami protein ice cream with @Legion whey 🍦 Nothing extreme. Nothing restrictive. Just eating in a way that lets you train hard and actually see results. More food isn’t the problem— it’s the strategy behind it. Comment LEAN if you want help dialing yours in. #fdoe #highproteinmeals #quickhealthyfood #fulldayofeating #teamlegion @legion use code SRUSSELL for 10% off and BOGO 50% first purchase
350 Calorie High Protein Salted PB Mocha Brownie Crunch Creami 350 calories, 32g Protein, 35g carbs, 12g fat Yes, 350 calories for the whole pint. I need my nightly sweet treat, and this HITS. If you haven’t bought a ninja creami yet, WYD. The details👇 8oz fat free Fairlife milk 4oz unsweetened vanilla almond milk 15g @legion mocha cappuccino whey protein powder 5g fat free/sugar free chocolate pudding mix Mix ins: Fiber one brownie 3 pretzels 15g peanut butter You’re welcome. @legion use discount code SRUSSELL for 10% off and BOGO 50% first time customers #ninjacreami #highproteindessert #ninjacreamirecipes #healthydessert #creami
The Salted Caramel Whey Protein is a daily must have for me and my protein iced coffees😋 iykyk! Check it out at the orange icon or in my showcase! @Legion Supplements . . . #legion #legionsupplements #wheyprotein #proteincoffee #tiktokshop
Leg days are fueled by Legion’s pulse pre-workout! Finally back to my workouts after a couple of weeks🥰 #tiktokshopfinds #preworkout #legday #supplements #legion
Salted Caramel Protein Iced Coffee for 22g of protein? YES! I have this every day😋 Check out their sales in my showcase. . . . #proteincoffee #wheyprotein #legionsupplements #tiktokshop
You need all types of movement. Then you can supplement. @Legion Supplements Fortify was made for your joints to support your movement journey. Check them out and use code “JENNLASHLEY” at checkout for a BoGo 50% off🔥 . . . #kneepainrelief #jointpainrelief #jointsupplements #legionaffiliate #ad
3 Must do’s to stop waking up in pain and stiff from your workouts👇🏼 1. Incorporate a recovery day each week after your gym days that consists of foam rolling and/or trigger point release, mobility work, and stretching. If you skip this, this is why you end up in pain😵💫 2. Supplements help! Don’t be afraid of taking creatine to boost your muscle recovery, growth, and strength. I take @legion Recharge drink every day👌🏼 I do have a dc: JENNLASHLEY You can use this code for a buy one, get one 50% off deal.🙌🏼 3. Sleep! I know this one can be tough, but if you’re being honest with yourself do you lay in bed and scroll for an hour? If you gave yourself 15 minutes and cut back, you can give your body the much needed recovery sleep it needs. Try it out! 👉🏼Which one of these are you going to start implementing so you can finally wake up feeling refreshed and continue to workout hard? . . . #recovery #fitnesstips #mobility #painrelief #sponsored
Legion Pulse Caffeine-Free Pre-Workout helps support better pumps, endurance, focus, and performance without the jitters or crash. #TikTokShop #PreWorkout #GymTok #Fitness #Legion
Most joint supplements are straight up fairy dust… all label, no fight. If your knees sound like bubble wrap and your shoulders throw tantrums mid roll… it’s not “just getting older.” It’s bad recovery strategy. Here’s the truth, the difference between feeling wrecked and staying dangerous comes down to what you put back into your body after the grind. We’re talking real joint support: ✔️ Reducing inflammation so you’re not dragging through sessions ✔️ Improving blood flow so nutrients actually reach the damage ✔️ Protecting your joints from long term wear ✔️ Rebuilding cartilage instead of just masking pain Because training hard is optional. Training smart enough to last? That’s what separates amateurs from savages. If you want to stay explosive, mobile, and pain-free…you don’t just survive training you reinforce the machine. If you train hard… recover harder. That’s the real edge. If you wanna try this one check out @legion and you can use code PROFSAVAGE to save some on your order. #JointHealth #FightRecovery #MMAConditioning #TrainHardRecoverHarder #LongevityTraining
Fuel your morning with this clean, 24g protein Cinnamon Cereal Overnight Oats recipe! I’m using @Legion Plant+ for sustained energy, @SoDelicious for dairy-free creaminess, plus nutrient dense hemp, pumpkin, and chia seeds for a superfood boost. Simple, effective, and delicious. What’s your go-to add-in? Full recipe below! 1 serving oats 1 tablespoon pumpkin seeds 1 tablespoon hemp hearts 1 tablespoon chia seeds 1 scoop protien Fill up with coconut milk Shake & Refrigerate #highprotein #legionpartner #plantbased #ᴏvernightoats #sponsored
Your jab and cross are only as good as your fundamentals 👊 Most people are out here throwing punches with holes in their defense and zero power behind them. Fix these 2 mistakes and watch your combos level up instantly. Save this for your next training session. Follow for daily fight IQ & performance tips. Interested in the sport supplements I use check out @legion and use code PROFSAVAGE or check out the link in my bio. #boxingtechnique #mmatraining #boxingtips #fitover40 #fightiq
I’m officially partnering with @Legion Supplements 🩵🦾 Legion is all about clean, transparent, research-backed formulas and flavors I genuinely love 🤭 Why I’m excited: • Naturally sweetened — no fillers or junk • Transparent + research-backed ✅ • Lab-tested for purity • Flavors that make every scoop a treat (pb fudge) Use code LETICIAH for 20% OFF + double loyalty points 🫶 🎉 GIVEAWAY 🎉 One winner gets 1 Legion product of their choice! To enter: 1️⃣ Like + share this post 2️⃣ Follow me + @legionsupps 3️⃣ Tag 2 friends Winner announced Dec 24 🎁🎄 (International winners cover shipping) #LetiFit #LegionAnnouncementGiveaway #ad #teamlegion #legionathlete
@Legion understood the assignment! 📦✨ Just unboxed the goods and I’m ready to crush my goals! Use code TANGIE to save on your own supps! 🎁 #sponsored #TeamLegion
Your favorite childhood cereals, reimagined for grown-up gains. 🏋️♂️🥣 @legion Protein Cereal delivers: • 17g of high-quality milk protein per serving to support muscle growth • Classic flavors: Chocolate Crunch, Cinnamon Crunch, and Fruity Crunch • Nostalgic taste with a modern, protein-packed twist Because building muscle doesn’t mean giving up the cereals you loved as a kid. 💪🏾 Link w/discount in bio #ad
Who knew adulting could taste like childhood? 😍 This Cinnamon Crunch protein cereal from @legion + Fairlife milk = 30g of protein and full-on nostalgia! Tastes just like Cinnamon Toast Crunch but grown-up and gains-friendly. Cartoons not included… but abs might be. 😉 🛒 Grab yours with my BOGO 50% off code (TANGIE)— link’s in my bio! #ad #keto #protein #mealprep
Unboxing my latest stack from @legion 💪🏾 These are the 3 I’m loving right now: 👉🏾 HMB – helps with recovery and keeps muscle on while cutting 👉🏾 Vitality – supports energy, mood, and hormone balance with clean, effective ingredients 👉🏾 Salted Caramel Plant+ Protein – so creamy and good in my high-protein caramel macchiatos ☕️ What I love most about Legion? ✅ No proprietary blends—every ingredient and dosage is right on the label ✅ Clinically-backed formulas with real science behind them ✅ Naturally sweetened and flavored—no junk, no artificial stuff ✅ Third-party tested for purity and quality If you’ve been wanting to try Legion, now’s the time! Use my code TANGIE for Buy One, Get One 50% Off your first order. 🛒 Link is in my bio! #ad #legionathlete #tangiethebody #fitover40 #hormonebalance #cleaningredients #musclerecovery #proteincoffee #aginglikeabadass #legionsupplements #fitnessstack #honestlabels #thirdpartytested
I wasn’t ready for how good this cereal was 😳 All three flavors? GONE. It’s giving childhood nostalgia—but with grown woman macros. 🙌🏽 Each bowl has 20g of protein, and when I eat it with Fairlife fat-free milk, it takes it up 13 more! I’ve been eating this every day and it still surprises me how good it is. If you miss the cereal aisle but don’t miss the sugar crash, this one’s for you. 💪🏽 Thank you @legion for making breakfast fun and functional again! Use code TANGIE to grab yours and get cash back—I can’t wait for my next box to show up 😅 #ad #legionathlete #highproteinbreakfast #lowcarblifestyle #ketoish #fitmomlife #proteinpacked #musclefuel #cleaneatingideas #fitover40 #healthyfoodswap #gymgirleats #macrofriendlymeals #weightlossjourney #postworkoutfuel
Just finished my workout and now I’m sipping on the best-tasting post-workout ever. @legion Recharge in strawberry lemonade is 🤌🏾. Tastes just like summer, especially over ice in a fancy glass. Your chalky creatine could never! #ad #creatine #muscle #postworkout
Wellness isn’t just about working out—it’s how you support your energy, focus, and mood every day. 💙 Vitality by @legion has been a game-changer for helping me feel balanced, sharp, and strong—on gym days and rest days. 🛒 Grab yours through the link in my bio and use my code TANGIE for buy one, get one half off! #ad #WellnessJourney #HealthyHabits #MindBodyFuel #WomensWellness #EnergySupport #BOGODeals #LegionSupplements #DailyRituals #StrongerEveryDay #SelfCareStartsHere
Protein + iced coffee = my kind of multitasking 💪🏼 Legion’s Salted Caramel Whey+ makes it SO easy to add more protein to something I’m already drinking every day. And the flavor with coffee is 🤌🏼 🛒 Tap the orange icon to try it! . . . #ProteinCoffee #ProteinPowder #HighProtein #IcedCoffee #TikTokShop
LEGION GIVEAWAY!!🎉 I’m happy to announce that I’m working with @legion now! I choose to work with this brand because of their products use ALL NATURAL ingredients (no artificial sweeteners, dyes, or flavors) and their commitment to using the clinically effective dose in each of their products. Right now I’m taking the fish oil, magnesium, and there NEW RESTORE post workout supplement. Comes in 5 amazing flavors you need to try😋 Dc | Madzfits Giveaway details: I’m giving one of you 1 free product of your choice! To enter: -follow @legion and @madzfits -Like and save this post -tag 2 friends in the comments Good luck🫶🏻💫# Winner will be announced in one week: April 14th, 2026 *International giveaway winners will have to pay their own shipping costs* #legionannouncementgiveaway #legion #giveaway #gifted explore
A VERY good mail day 📦😍 Restocking some of my daily @legion essentials + trying a couple new ones! But we all know who the real star of this unboxing is… ☕️🤎 Salted Caramel Whey+ will forever have a spot in my iced protein coffee. 🛒 Shop my Legion favorites + use code JENNLASHLEY for BOGO 50% off! . . . #legionaffiliate #supplements #wheyprotein #electrolytes #probiotic
Some days the motivation just isn’t there… but the goals still are.💪🏼 @Legion Supplements Pulse gives me that extra push on the days when mom life has me TIRED 😮💨 Tap to shop! 🛒 . . . #legion #preworkout #tiktokshop #supplements #legionaffiliate
Let’s unbox some new @Legion products I’m trying this month 💪🏻 ✨Caramel Coconut Fudge Cookie Whey Protein Powder ✨Pink Lemonade preworkout ✨Protein Cereal Let’s just say the whey protein makes a meannnnn ninja creami… Girl Scout cookie inspired 🤤 Use code SRUSSELL for 10% off #ad #legionathlete #teamlegion #fitness
350 Calorie High Protein Salted PB Mocha Brownie Crunch Creami 350 calories, 32g Protein, 35g carbs, 12g fat Yes, 350 calories for the whole pint. I need my nightly sweet treat, and this HITS. If you haven’t bought a ninja creami yet, WYD. The details👇 8oz fat free Fairlife milk 4oz unsweetened vanilla almond milk 15g @legion mocha cappuccino whey protein powder 5g fat free/sugar free chocolate pudding mix Mix ins: Fiber one brownie 3 pretzels 15g peanut butter You’re welcome. @legion use discount code SRUSSELL for 10% off and BOGO 50% first time customers #ninjacreami #highproteindessert #ninjacreamirecipes #healthydessert #creami
Restocking + something new with @Legion ! ✨Lunar Sleep Aid→because the screentime gets to me! ✨Pink Lemonade Pulse Preworkout→my new staple to improve my focus and pump ✨NEW Berberine→ A supplement not new to me, but new to Legion. This has been a gamechanger in managing my PCOS and I have the bloodwork to prove it! Use code SRUSSELL for 10% off #ad #legionathlete #teamlegion #fitness
The Salted Caramel Whey Protein is a daily must have for me and my protein iced coffees😋 iykyk! Check it out in my b¡0🔗 or head to @legion Use code: JENNLASHLEY for a BOGO 50% deal! . . . #legion #legionsupplements #wheyprotein #proteincoffee #tiktokshop
Try these out in my showcase or by tapping the orange bar above my username. #legion #creatine #supplements #tiktokshop
Def does👌🏼👏🏼 Grab yours in my showcase or by clicking on the orange l¡nk above. @Legion Supplements . . . #legionsupplements #proteinbar #proteincrispytreats #tiktokshop #wheyprotein
Protein iced coffees >>> Check out @Legion Supplements for their Salted Caramel Flavor😋 I’ve linked it here but you can also check them out in my showcase on my profile. . . . #wheyprotein #proteincoffee #proteinpowder #legionaffiliate #tiktokshop
You need all types of movement. Then you can supplement. @legion Fortify was made for your joints to support your movement journey. Check them out and use code “JENNLASHLEY” at checkout for a BoGo 50% off🔥 . . . #kneepainrelief #jointpainrelief #jointsupplements #legionaffiliate #ad
Post workout supplements aren’t about hype. They’re about protecting lean muscle mass when training volume is high. For combat athletes and serious lifters, recovery nutrition determines whether you build muscle or slowly break down. Here’s what actually matters: • Stimulating muscle protein synthesis • Reducing post workout muscle breakdown • Replenishing glycogen • Supporting strength retention Best evidence based options: • Whey protein • Creatine monohydrate • EAAs (if fasted) • Electrolytes + carbs for high output sessions If your goal is retaining lean muscle while cutting weight or increasing conditioning, post workout recovery nutrition becomes performance insurance. Train savage. Recover smarter. Save this for your next session. If you’re looking to try something from @legion use code PROFSAVAGE to save on your order. #PostWorkout #MuscleRecovery #LeanMuscle #CombatAthlete #FightTraining
What is Ashwagandha? What is KSM-66 Ashwagandha? Ashwagandha is one of the most researched adaptogens for stress, cortisol, sleep, recovery, focus, and overall performance. But not all Ashwagandha supplements are the same. KSM-66 Ashwagandha is a high-concentration full-spectrum root extract designed to help support: ✔️ Stress management ✔️ Lower cortisol levels ✔️ Better sleep quality ✔️ Gym performance & recovery ✔️ Mental clarity & focus If you’ve been feeling exhausted, overstimulated, low energy, or struggling to recover… your body might be waving a white flag before burnout hits. This is why so many athletes, entrepreneurs, fighters, and high performers are adding KSM-66 Ashwagandha into their daily routine. Save this for later if you’ve been searching: “How to lower cortisol naturally” “Best supplements for stress” “What is Ashwagandha good for” “Supplements for recovery and sleep” If you wanna try some for yourself check out the link in the bio to order some today also you can use code PROFSAVAGE @legion to help out your boy.🙌🏽 #ashwagandha #KSM66 #stressrelief #cortisolsupport #recovery
Stop treating your 40s like the finish line. It’s the halfway mark, and you’re dropping the ball on the one thing keeping you together: PROTEIN. Most people wake up, pour a bowl of sugar and carbs, and wonder why they feel like a zombie by 2 PM. After 40, your body’s ability to maintain muscle takes a massive hit. If you aren’t hitting your daily protein targets, you’re literally losing your strength, your metabolism, and your edge. I don’t have time for a weak breakfast, and neither do you. That’s why I mix a scoop of @Legion Plant+ Protein straight into my Cheerios. It’s an effortless way to lock in premium, plant-based fuel without the bloat, so I can stay locked in and vibrant all day. Stop settling for average health. Put the fuel in the machine. ⚡️ Go to the link in my bio to grab your Legion Plant+ Protein and use code PROFSAVAGE to level up your nutrition today. #fitnessover40 #proteinbenefits #healthyaging #legionpartner #plantbasedprotein
@legion promises you REAL quality, no promises without the proof 🐮 Shop using code MADZFITS today:) #legionsupplements #ad #grassfedbeef #wheyprotein #explorepage
🚨Giveaway Time🚨 I’m officially a Legion Sponsored Athlete! 💪🏾 I’ve partnered with @Legion because I believe in using clean, science-backed supplements that help me train hard and recover smart. 💯 My current stack? ⚡️ Pulse Pre-Workout in Sour Mango – gives me the energy and focus to power through my toughest workouts. 💪🏾 Recharge Post-Workout in Strawberry Watermelon – helps with recovery and supports muscle growth so I can stay consistent and strong. To kick off this partnership, I’m teaming up with Legion for a GIVEAWAY! 🎉 Here’s how to enter: 1️⃣ Like & Save this post 2️⃣ Follow me + @Legion 3️⃣ Tag your gym partner in the comments (each tag = 1 entry!) 4️⃣ Share this post to your story and tag me so I can see it! Winner will be announced next Monday (May 26th)—can’t wait to see one of y’all level up with me 💥🏋🏾♀️ #ad #gymmotivation #legionsupplements #legion
@legion & @fairlife WHO KNEW??? 🤯 Listen… 37g of protein, only 210 calories, and it’s easy on the stomach? Yes ma’am!!! Grab your Plant+ at the link in my bio and use code TANGIE to save 💸 #gymlife #protein #cleanketo #mealprep #lowcarbdiet #ad
No more choking down chalky creatine 😩✌🏽 IYKYK — traditional creatine is a texture nightmare. But Legion Recharge? It’s my new post-workout obsession 💪🏽🍓 ✅ Delicious, naturally flavored ✅ Powered by proven ingredients: Creatine Monohydrate, L-Carnitine L-Tartrate, and Corosolic Acid ✅ Helps me build strength, recover faster, and bounce back like a beast. Tired of fighting through funky powders after a workout? Recharge is the upgrade you’ve been waiting for. It’s smooth, easy to drink, and actually something I look forward to. Use my code TANGIE at checkout to BOGO 1/2 off 💸 Tagging @legion because this is TOO good not to share. #ad #creatine #fitover50 #fitover40
I’ve been taking HMB by @legion every day to preserve muscle and speed up recovery…especially when I’m chasing fat-loss goals. It’s 3 g of pure myHMB® per serving, backed by over 50 studies, and it genuinely works. ✨ Use code TANGIE for 10% off (link in bio) 🙌 If this helped you, please like, share, and follow for more. @TangieTheBody #ad #HMB #LegionSupplements #MuscleSupport #DailyRoutine #TangieTheBody
#ad Tastes like a cheat meal, fuels like a pro 💪🏽 This salted caramel shake is 37g of plant-powered goodness made with Legion Plant+, Fairlife milk, and sugar-free syrup. Rich, creamy, and guilt-free 🧋🔥 Grab yours—link’s in the bio! #LegionAthlete #SaltedCaramelVibes #ProteinGoals #gymmotivation #fitnessmotivation
Just got my Legion athlete tee and I’m feelin real official… 💪🏾😊 don’t forget you get cash back every time you place an order and use my code: TANGIE. Link in bio. #ad #legionathlete #legionsupplements
Proud to rock the @legion tee as an official sponsored athlete! 💪🏾 If you’ve been wondering what supplements I actually use and love, I’ve got you. Follow me for honest reviews of Legion products, and don’t forget— ✨ Use the link + my discount code in bio to save on your next order! #legionathlete #sponsored #fitover40 #blackgirlslift #perimenopausefitness #gymlife #aginglikeabadass #tangiethebody
I stay on go with @legion Pulse. It gives me clean energy, focus, and endurance that actually lasts through intense cardio without the crash. What makes it different: ✔️ Naturally sweetened ✔️ Clinically dosed ingredients ✔️ No jitters, no artificial junk ✔️ Real results you can feel If you’re navigating weight loss, hormones, or just trying to push through that tired feeling—this is the one. My link is in the bio and my discount code is TANGIE for savings. #ad #WeightLossSurgeryJourney #PerimenopauseWellness #WLSFitness #CardioWithPurpose #TangieTheBody #LegionAthlete #EnergyThatLasts #WLSCommunity #WomensHormoneHealth #HealthyOver40 #WeightLossSupport #FitnessAfter40