This was set 9 of 11 sets of bench. I wanted to see how many reps I'd hit with 135lbs after so many sets and hitting a smoother quicker185lb bench! 3 weeks ago I couldn't get 185 today I got it from lifting heavy weights! 4 weeks until I get back up to 200 lb bench. #powerliftergirl #powerlifter #bodybuilder #crossfit #lafitness #goldsgym #metroflex #worldgym #gymrat #pr #powerhousegym #calisthenics #cardio #fitness #igers #instafit #push #beast #comebackkid #killingme #metroflex #skills #athletichic #park #dontbemad #smile #24hourfitness #goldsgym #worldgym #benchpress #bench

Omg is it time yet!?!?! I must say I've been really feeling my improvements on proportioning my powerlifting body into a figure competitor 😂. Its not 100 yet maybe at 70 at the moment. But my sponsors at Centerstageposingsuits.com will definitely be proudzzzz.. If your getting ready for competition go check them out! Prices are affordable, they have payment plan and you can use my name for diacount! @Regrann from @centerstageposingsuits - #Repost @bs__on_a_budget with @repostapp ・・・ Www.bsonabudget.Comif u wanna stand out from the rest, this is the suit!! #figure #physique #npc #ifbb #legs #ifpa #nga #myopharma #beast #beastmode #lafitness #powerhousegym #metroflex #sponsoredathlete #sponsor #competitionprep #beat #slay #sexy #competitionsuit #glamour #victoriasecret #Regrann

@lfthvyclothing thanks my dude again for the threads love it yall go check him out! So I popped a blood vessel in my eye choking on a fish oil about a week ago. Me and fish oils has had this issue for years 😐😒 but anywho. I have my daughter to have my MyoPeak preworkout ready for me when I get off work. So by the time I shower and get dressed I'm amped up ready to go! I seriously have no tolerance for excuses like I said you have to want it! I know for a fact if someone called you up to run 5 miles for a million dollars right after you've worked a 12-16 hr shift you will be strutting! Treat your body like its worth a trillion dollars because it is! There's 336hrs in 2weeks and I worked 212hrs of that time but still clocked at least 15-20hrs in the gym in those 2weeks! I want to make my sponsors @centerstageposingsuits and @myopharma proud of me when I walk across that stage! I love when people think I'm in my 20's, I love being able to eat junk when I want (well not for next 15weeks 😂) I don't wake up wishing I didn't have the extra weight etc. I wake up and make sure I use my time wisely! #PUSH #myopharma #centerstageposingsuits #sorugged ##lifestyle #mirin #metroflex #motivation #sponsored #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #npc #gymselfie #gymflow #gymrat #gymgear #training #wpd #instafit #RUGGED #BAWSE

#tbt . This is the peak development of my chest/pecs based on movements of the previous video I just posted. YES I do other movement's those were just the main movements I did on a regular for the development 2-3x a week. @Regrann from @sorugged - @Regrann from @tracisa - So this is what it looks like when my chest is actually flexed. 😘##PUSH #RUGGED #BAWSE #BARBARIAN #flex ##lifestyle #powerlifter #bodybuilder #bodybuilding #gainz #gains ##PUSH #push #powerlifting #sandiego #atlanta #atl ##lifestyle #mirin #metroflex #motivation #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #figure #ifbbpro #ifbb #chestday #chest

I can't wait to be home training errr single day! I can't even tell you the last time I had a full leg workout 😩💪💪##PUSH #RUGGED #BAWSE #BARBARIAN #flex ##lifestyle #powerlifter #bodybuilder #bodybuilding #gainz #gains ##PUSH #push #powerlifting #sandiego #atlanta #atl ##lifestyle #mirin #metroflex #motivation #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #figure #ifbbpro #ifbb #chestday #chest

So this is what it looks like when my chest is actually flexed. 😘##PUSH #RUGGED #BAWSE #BARBARIAN #flex ##lifestyle #powerlifter #bodybuilder #bodybuilding #gainz #gains ##PUSH #push #powerlifting #sandiego #atlanta #atl ##lifestyle #mirin #metroflex #motivation #sponsored #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #figure #ifbbpro #ifbb #chestday #chest

Huge huge shoutout to my Bew @iamcrysfoster for that posing vid! I got you 😉 Getting a lil more playful with it now #centerstageposingsuits #myopharma #roadtonpc #sorugged #PUSH #RUGGED #BAWSE #BARBARIAN #fitness #practiceposing #posingshoes #bikini #mirin #metroflex #motivation #sponsored #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #figure #ifbbpro #ifbb #backday #nga #ifpa

#tbt January of this year. This is the peak development of my chest/pecs based on movements of the previous video I just posted. YES I do other movement's those were just the main movements I did on a regular for the development 2-3x a week. @Regrann from @sorugged - @Regrann from @tracisa - So this is what it looks like when my chest is actually flexed. 😘##PUSH #RUGGED #BAWSE #BARBARIAN #flex ##lifestyle #powerlifter #bodybuilder #bodybuilding #gainz #gains ##PUSH #push #powerlifting #sandiego #atlanta #atl ##lifestyle #mirin #metroflex #motivation #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #figure #ifbbpro #ifbb #chestday #chest

Swipe left!! Eat, sleep, train, drive! Today was back and chest I was already to go haammmm but they called me out for a load mid breakfast so I couldn't consume as many yummy calories as I would have like 😢.. But here's a few snipps of this 40min workout. Not including my morning jog with my baby Dually🐕 ##PUSH #RUGGED #BAWSE #BARBARIAN #flex ##lifestyle #powerlifter #bodybuilder #bodybuilding #gainz #gains ##PUSH #push #powerlifting #sandiego #atlanta #atl ##lifestyle #mirin #metroflex #motivation #wbff #sponsoredathlete #lafitness #powerhousegym #npcfigure #figure #ifbbpro #ifbb #chestday #chest

📷: @thedenimchic Spotted at 4811 Poplar Ave, Memphis. 😍 IT’S MEEEEEEEEEE! 🤸🏾🤸🏾☺️ #brandambassador #fitnessmodel #gymmotivation #lafitness