#ad Ok, I would never tout anything as a magic pill. I believe hormonal balance requires a holistic approach, including the foods you eat and how you move your body… and possibly even seeing a health care practitioner. That being said, If you are feeling tired, carrying weight around that just doesn’t feel like yours, and stuck in a perpetual state of blah, PLEASE READ, because this could be a huge game changer for you, like it was for me! 💃♥️ After having 3 babies, navigating grief and managing a chronic illness, it felt like I was carrying the weight of the world on my shoulders. Mood swings, bloating, a libido on hiatus, and fatigue that seemed endless. For nearly 2 years I I felt like I was playing wack-a-mole, managing one symptom after another. Then, one day, idk what came over me but something nudged me to think about my hormones. I literally googled “are my hormones f’d up” 🙈 I found a specialist, got a blood test and turned out, my intuition was right bc my hormones were all outta wack. So I started researching and creating new habits to support my overall hormonal health, from food to movement and supplements for my unique needs. I started taking Hormone Harmony from @thehappymammoth about 6 weeks ago and they’ve become an integral component to my hormone health regimen. 💖 I can’t even begin to tell you how much my world has brightened since nurturing my hormonal health. My baseline mood has improved, the weight around my belly area has started to budge, the fatigue has majorly lifted and my libido kicked back on. 🤩🔥🎉 Maybe it’s your hormones or maybe it’s something else, but if you’re curious, Happy Mammoth even has a great quiz you can take so they can recommend the right products to nurture your needs. Use my code meg for 15% off your order!! #happymammoth #hormoneharmony #womenshealth #hormonalbliss #hormoneoptimization #hormonesupport #hormonehealth #healthylifestyle #healthiswealth #fatigued #bloatedbelly #healthiswealth #hormonalbalance #hormonalhealth

Feel like you’ve tried everything to feel vibrant again—diet, exercise, self-development…heck even color analysis, but life still feels a bit flat? I’ve been there (mom of 3 here 🙋‍♀️). One day I felt so helpless that I literally googled “are my hormones f’d up?”, turned out they were and I realized my hormones needed some love. 💖 Happy Mammoth’s (@thehappymammoth )nature-inspired, plant-based supplements have been a game-changer for me, helping me feel more like myself again, and have positively impacted everything from my weight, mood, libido and skin health 🌿 And now, I am shamelessly that bestie who never shuts up about hormone health 💁‍♀️ nurturing my hormones and getting them back to healthy levels literally gave me my life back, so I will continue yapping about it forever and ever #sorrynotsorry Give your well-being the support it deserves. Use my code MEG to get 15% off your first order (subscription not included). Let’s reclaim that sparkle together! ✨ #ad #happymammoth #hormonehealth #womenshealth #healthyweight #womenshormones #hormonalimbalance #momlife #motherhood #healthtips #wellnessjourney #weightlossjourney #selflovejourney❤️ #feminineawakening

I didn’t even realize how bad I felt until I started feeling good again - actually, not just “good”, but like fully turned back onto life. 😍 When the lovely folks at Happy Mammoth reached out to me, it felt like kismet. After doing a deep dive into hormone health, I discovered that the likely root cause of many of my symptoms—fatigue, low libido, mild mood swings, and unexplained weight gain—were connected to my hormones.  Combining Happy Mammoth’s nature-inspired supplements with professional hormone therapy has given me my life back.  🥳 (get 15% off your first @thehappymammoth order w my code MEG) If you’re struggling with similar issues, it’s worth exploring how maintaining optimal hormone levels can transform your energy, mood, and overall well-being. I felt like I was on a wild goose chase for years trying to mitigate my symptoms, and now it feels like a huge sigh of relief to have found a solution that does’t cost a million bucks. I feel like hormonal health isn’t talked about enough, yet is a leading cause of chronic symptoms  for so many women who are in their late 30’s and beyond. Getting my hormones into balance literally changed my life which is why I have become so passionate about sharing. Use code MEG for 15% off your first order (subscription orders not included) and take their quiz to find the perfect supplement for your needs. Link is in my bio and in my “links” story highlight ❤️ #Ad  Sending you all the love and holding the vision for vitality, radiance and juiciness in all of our  lives!  Thank you to the folks at @thehappymammoth for everything you do to help us shine 🥰 Xx, Meg #womenshealth #happyhormones #happymammoth #hormonalhealth #getyoursparkleon #womenssexualhealth #hormonalbalance #healthiswealth #honestreview #supplementsthatwork

Are you in perimenopause??? It’s a phase of life that nearly all women will experience, but so few of us truly understand (or sadly, even know about!). When I finally started putting the pieces together, so much made sense—those long-term symptoms like super low energy levels, sluggishness, mild mood swings, loss of libido, and unexplained weight gain weren’t just random. They were all part of my body’s natural transition into perimenopause which can happen 7-10 Years before menopause!  But here’s the thing, you don’t have to just deal with it. There are ways to support your body and feel empowered during this time. I’ve found that focusing on getting good quality sleep and more rest, eating omega-3-rich foods, and embracing low-impact exercises like pilates and walking have made a world of difference in how I feel. 🌿 And then there’s the natural herbal support I’ve been loving! Things like Maca Root, Ashwagandha, and Grape Seed Extract have been game changers for me. They help with hormone balance, mood, sleep, and more. That’s why I’ve been using Hormone Harmony from Happy Mammoth (@thehappymammoth)—it contains all of these incredible ingredients and more. ✨ you can use my code Meg to get 15% off your first order 🥰 #ad If this resonates with you or if you’re curious about what might be behind those unexplained symptoms, I encourage you to explore how you can support your body during this phase. We’re all in this together, and the more we talk about it, the more we can thrive through it. 💕 If you have tips for feeling good through perimenopause please share below!! #perimenopausehealth #perimenopause #womenshealth #thisis40 #hormonebalance #hormonehealth #hormonesupport #happymammoth

Happy Mammoth Hormone Harmony review update!!! Im now 12 months down the line and yes i still take it, and NO this is NOT a sponsored post. I spend my own money on this. Though if @Happy Mammoth ever do get an affiliate programme i would certainly sign up 😜 #happymammoth #midlifeweightloss #hormonebalance

Happy Mammoth Hormone Harmony review update!!! Im now 12 months down the line and yes i still take it, and NO this is NOT a sponsored post. I spend my own money on this. Though if @Happy Mammoth ever do get an affiliate programme i would certainly sign up 😜 #happymammoth #midlifeweightloss #hormonebalance

Happy Mammoth Weight Loss Protocol Review: Real Results After 90 Days

I tried the Happy Mammoth Ultimate Weight Loss Protocol 3.0 for 90 days — here’s my honest review and the real results. As a 42-year-old health and fitness coach with PCOS, I wanted to see if this hormone-balancing supplement stack could actually help with hunger, energy, sleep, and weight loss. Try Happy Mammoth here - https://mdsh.io/happyemma and use code HAPPYEMMA to get 15% off I use affiliate codes which means I get a small comission should you choose to buy using my links at no extra cost to you. I only share products I truly love and believe in, your support means a lot. Blog Post - https://emmacolseynicholls.co.uk/lifestyle/happy-mammoth-weight-loss/ Hormone Harmony Review - https://www.youtube.com/watch?v=gxb_eb9hE-w&t=8s Complete Belly Reset Review - https://www.youtube.com/watch?v=lEmZM_x6C5s FREE 5 Day Kickstart Guide - https://emmacolseynicholls.co.uk/kick... High Protein Cookbook - https://payhip.com/b/Rp50l Work With Me - https://emmacolseynicholls.co.uk/serv... Let's stay social join me for more health and wellness tips and tools Instagram: / https://www.instagram.com/emmacolseynicholls/ TikTok: / https://www.tiktok.com/@emmacolseynicholls Facebook: / https://www.facebook.com/profile.php?id=550507290 00:00 – I Tried Happy Mammoth’s Weight Loss Protocol 3.0 00:40 – Why I Tried It (PCOS, Midlife Weight & Hormone Health) 01:45 – What’s Included in the Happy Mammoth Protocol 03:45 – How It Works: Hormones, Metabolism & Gut Health 04:40 – My 90-Day Results: Weight, Sleep & Energy Changes 07:00 – The Biggest Surprise: My Cycle Returned After 2 Years 09:15 – Pros, Cons & My Final Honest Thoughts

I actually got this in the summer but didn’t get round to posting on here. Happy Mammoth was one of the first reviews that I did that did really well. And I’m so happy to be now collaborating with them. Iv always loved their products so this was a real moment of gratitude 🙏 @thehappymammoth is currently running a Black Friday offer and you can get an additional discount if you are a first time buyer but it’s ending soon. And if you want to see the reviews iv done then just drop a comment and I’ll send them over. I’ll share my discount link in the comments or on stories. #ad #affiliate

🌸 THE VIBE 🌸 First, comment HAPPY and I’ll DM you the link to my fave supplement to support hormonal balance from @thehappymammoth + a 2 minute quiz to find out which supplements are best for you & my code for 15% off your first order 🎉 #ad Yall, I can’t even begin to tell you how much my quality of life has improved since getting my hormones in check. 🌸My zest for life came back 🌸 More Energy 🌸Libido in full swing 🌸 Shed 15 lbs that never felt like mine 🌸My baseline mood level raised 🎉And everything just feels brighter I know it sounds a little dramatic to say balancing my hormones has changed my life but it’s true. Here’s what I’ve done: ✔️Worked with a licensed medical provider to get my hormones tested ✔️Started testosterone therapy (I do the pellets) ✔️Started taking Hormone Harmony from Happy Mammoth (my code is MEG for 15% off your first order 🌈) ✔️Engage in low impact workouts like walking and pilates ✔️Eating foods that nourish hormonal balance and reducing those that don’t If you have ongoing symptoms like peri-menopause / menopause related brain fog, low energy levels, lifeless libido, stubborn weight that won’t come off no matter what you do, overall “blah” feeling when it comes to motivation, and mild mood swings I highly encourage you to work with someone who can help you get a better understanding of you hormone levels. Happy Mammoth also has a quiz on their website so you can see which of their supplements will support your unique needs (thank you @thehappymammoth for making this so easy for us! 🤗) Because life is too short to feel blah! 💁‍♀️🌸🤩 #happymammoth #hormonehealth #hormonalbliss #perimenopause #perimenopausehealth #perimenopausefitness #menopausesymptoms #menopauseweightloss #womenshealth #innerchildhealing #risesisterrise #spiritualawakening

Don’t get me wrong, I love meditation, mindset work and supporting my well-being. 😌 But I also love balance. And more often than not we can fall into patterns of over-productivity and hyper achievement, even when it comes to the routines and rituals that started with the very best of intentions. If you are feeling burnt out from your wellness rituals, it might be time to scale back and affirm to yourself that “being” is just as valuable as doing. I’m sure one day I’ll bring back morning meditations and journaling but for now, it feels so good to let myself “just be” in the mornings, and then sprinkle in “the work” throughout my day. This scaled back “non ritual” has helped me to soothe my nervous system and to relish in slowness and ease. I scaled way back on my supplements and have found that nourishing my hormones has made the biggest impact on my overall well- being. I’ve been supporting my hormone health with supplements from @thehappymammoth Happy Mammoth for several months now. Their Hormone Harmony capsules have helped bring peace and balance to hormonal symptoms related to weight, mood, energy levels, libido and more. Use code Meg for 15% off your first order (link in bio). If you aren’t sure which supplement is best for you there is a free quiz on their website that’ll point you in the right direction. #ad Ps: before you go scaling back on any prescribed supplements or wellness protocols, always check with your health provider first :) How does the idea of a scaled back morning ritual feel for you? #hormonehealth #perimenopause #womenshealth #morningritual #lifehacks #morningroutine #womenempowerment #selflovejourney

Curious: how old were you when you learned about perimenopause?? Why don’t we talk about perimenopause more? It’s something so many of us experience, yet so few of us have even heard of it before it hits. I didn’t realize that some of the long term symptoms I’d been battling—low libido, mild mood swings, super low energy levels and just feeling “off”—were all connected to my hormones shifting in my 40s. The good news is, we don’t have to just push through and suffer in silence. Once I got my hormones checked and understood what was happening in my body, I started making changes—both with lifestyle shifts, working with a medical practitioner to help me balance my hormone levels and using @thehappymammoth hormone-supporting, nature-inspired supplements to nourish healthy hormone levels. 🌿 If you’re noticing changes in your energy, mood, or overall well-being, it might be time to explore what’s going on with your hormones. Happy Mammoth has been a game-changer for me, helping me feel more like myself again. Use my code MEG for 15% off your first order (subscriptions not included) and take their quiz to find the right support for you. 💖 #ad Let’s normalize this conversation and take care of ourselves. If you have any tips for supporting your body through perimenopause please share below…let’s help each other out! #perimenopause #perimenopausehealth #thisis40something #womanhood #cyclesyncing #womenshealth #womensupportingwomen #empoweredwomen #hormonehealth #happymammoth

If you’re somewhere in your mid to late 30s mid-40s, you’re probably experiencing perimenopause. 😎#Perimenopause is the transitional phase leading up to menopause, where hormone levels start to fluctuate. Common symptoms include hot flashes, irregular periods, mood swings, night sweats, weight gain, and fatigue. Some lesser-known or weirder symptoms? Dizziness, achy joints, and even the sensation of bugs crawling on your skin. 😱 I’ve been taking Hormone Harmony from @thehappymammoth for several months now (use Meg for 15% off) alongside HRT, and it’s been a game-changer for me. My energy levels have significantly improved (no more feeling tired all the time), my mood is naturally uplifted (no more forcing a smile), and my libido has come back strong. Plus, it’s helped me shed some of that unexplained weight gain I experienced at the onset of perimenopause. I love @thehappymammoth because they focus on holistic, science-backed solutions that support women’s health. I’m also about to start using their Happy Hair supplement—bc I’ve now decided I want mermaid hair! 🧜‍♀️💁‍♀️ Some of their other amazing supplements include: 🔹EstroControl: Supports hormonal balance and eases the transition through perimenopause. 🔹 Bloat Banisher: Alleviates bloating, improves digestion, and promotes a balanced gut microbiome. 🔹 Deep Sleep Mode: Helps achieve deep, restful sleep and supports overnight recovery. 🔹MenoDaily: Promotes healthy skin, hair, and nails while covering your vitamin and mineral needs. If you’re ready to feel more like yourself, use my code MEG to get 15% off your first order and start your own journey to balance 🤗 #ad #happymammoth #perimenopausehealth #perimenopausefitness #womenshealth #hormones #hormonebalance #hormonehealth #thisis40

I spent Over £200 On Hormone Balancing Supplements For Menopause - Happy Mammoth Review

This is my unbiased and honest review of the Happy Mammoth Hormone Harmony supplement, for balancing hormones during peri and menopause. Check out Happy Mammoth here - https://mdsh.io/happyemma and use code HAPPYEMMA to get 15% off your first purchase To read the full blog and get all items and resources referenced check out the blog here - https://emmacolseynicholls.co.uk/lifestyle/happy-mammoth-hormone-harmony-reviews/ For More Happy Mammoth Reviews: Complete Belly Reset - https://www.youtube.com/watch?v=lEmZM_x6C5s Weght Loss Protocol 3.0 - https://youtu.be/63xuwIElO6E FREE 5 Day Kickstart Guide - https://emmacolseynicholls.co.uk/kick... High Protein Cookbook - https://payhip.com/b/Rp50l Work With Me - https://emmacolseynicholls.co.uk/serv... Let's stay social join me for more health and wellness tips and tools Instagram: / https://www.instagram.com/emmacolseynicholls/ TikTok: / https://www.tiktok.com/@emmacolseynicholls Facebook: / https://www.facebook.com/profile.php?id=550507290

Happy Mammoth Complete Gut Repair Review | Real Results for Bloating & Gut Health

I’ve been testing the Happy Mammoth Complete Gut Repair for the past 3 months to see if it could really help with bloating, digestion, and gut health — and wow, the difference has been huge! Here is my Happy Mammoth Complete Gut Repair Review. Try Happy Mammoth and use my code HAPPYEMMA to get 15% off - https://mdsh.io/happyemma (affiliate link — I may earn a small commission if you choose to purchase through this link, at no extra cost to you) FREE 5 Day Kickstart Guide - https://emmacolseynicholls.co.uk/kickstart ✨ Watch next: ➡️ Blog post version of this review ➡️ Happy Mammoth Weight Loss Protocol Review - https://www.youtube.com/watch?v=63xuwIElO6E&t=30s ➡️ Happy Mammoth Hormone Harmony Review - https://www.youtube.com/watch?v=gxb_eb9hE-w&t=8s ➡️ Happy Mammoth Complete Belly Reset Review - https://www.youtube.com/watch?v=lEmZM_x6C5s ➡️ Food Intolerance Testing Video - https://www.youtube.com/watch?v=sKu-JzcragA&t=252s FREE 5 Day Kickstart Guide - https://emmacolseynicholls.co.uk/kickstart High Protein Cookbook - https://payhip.com/b/Rp50l Work With Me - https://emmacolseynicholls.co.uk/serv... Let's stay social join me for more health and wellness tips and tools Instagram: / https://www.instagram.com/emmacolseynicholls/ TikTok: / https://www.tiktok.com/@emmacolseynicholls Facebook: / https://www.facebook.com/profile.php?id=550507290 References: Happy Mammoth Website - https://www.hairguard.com/?aff=ecn12 Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review - https://pubmed.ncbi.nlm.nih.gov/28337245/ Effect of a Daily Collagen Peptide Supplement - https://pubmed.ncbi.nlm.nih.gov/35639457/ 00:00 Introduction – My Gut Issues, Bloating & Why I Tried This 00:46 What Is Happy Mammoth Complete Gut Repair? 01:35 My Experience With Food Sensitivities & Why Gut Repair Mattered 02:20 Key Ingredients & Science-Backed Benefits 03:50 My First Week Taking It (Bloating, Gassiness & Adjustments) 04:50 Real Results After 3 Months – Less Bloating & Better Digestion 06:00 Bonus Benefits – Collagen, Vitamin C & Immune Support 07:00 How I Take It Daily + Product Quality Notes 08:00 Is It Worth It? My Honest Final Thoughts